Nasal breathing, as opposed to mouth breathing, has numerous benefits for overall health and well-being. Here are some of the main benefits of nasal breathing that you can look forward to: Improved oxygenation: The nose is designed to filter, warm and humidify the air we breathe in, which helps to increase the amount of oxygen that is absorbed into the... read more »

Oil pulling is a traditional medicine practice which originated in ancient India - dating as far back as 3,000-5,000 years ago. It was believed that oil pulling not only aided the oral cavity but was a way to align the “dosha” or the three energies that define one’s mental, physical, and  emotional well being. Any misalignment in the “dosha” due... read more »

Here at Mountain Wellness Dentistry, we endeavor to use our new blog as a regular means for publishing valuable content for our community through monthly blog posts. Thanks to the wonders of the Internet, we’re able to further explore some of the most important topics pertaining to our industry and area of expertise here on our website through these articles.... read more »