Mouth breathing, as opposed to breathing through the nose, can lead to a variety of potential hazards and health issues. While occasional mouth breathing is normal, chronic and habitual mouth breathing can have negative consequences. Here are some hazards associated with mouth breathing: -Dry Mouth: Breathing through the mouth can lead to reduced saliva production, resulting in dry mouth. Saliva... read more »

Oil pulling is a traditional medicine practice which originated in ancient India - dating as far back as 3,000-5,000 years ago. It was believed that oil pulling not only aided the oral cavity but was a way to align the “dosha” or the three energies that define one’s mental, physical, and  emotional well being. Any misalignment in the “dosha” due... read more »