Mouth breathing, as opposed to breathing through the nose, can lead to a variety of potential hazards and health issues. While occasional mouth breathing is normal, chronic and habitual mouth breathing can have negative consequences. Here are some hazards associated with mouth breathing: -Dry Mouth: Breathing through the mouth can lead to reduced saliva production, resulting in dry mouth. Saliva... read more »

Nasal breathing, as opposed to mouth breathing, has numerous benefits for overall health and well-being. Here are some of the main benefits of nasal breathing that you can look forward to: Improved oxygenation: The nose is designed to filter, warm and humidify the air we breathe in, which helps to increase the amount of oxygen that is absorbed into the... read more »