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Monument CO Dentist | 5 Tips for Denture Wearers

Dentist in Monument, CO

Taking care of your dentures can seem like an added chore. Don’t worry, with a little effort your dentures can stay clean. Here are 5 tips for keeping your dentures clean and your smile healthy.

Monument CO Dentist

  1. Rinse Thoroughly

Prior to brushing, it helps to rinse your dentures off.  Run them through water to help wash away food and other small particles. Be extra careful when handling your fragile dentures. Avoid using hot or boiling water, as that could damage your dentures.

  1. Clean Your Dentures

Just as you would brush your teeth, your dentures need to be brushed as well. Never use cleaning solutions while your dentures are in. Rather, remove your dentures and carefully brush using a soft toothbrush. Avoid using whitening toothpastes or harsh cleaning materials like bleach products. Talk to our dentist about the right type of cleaner for your dentures. Using too strong a solution can cause damage to your dentures.

  1. Don’t Forget to Brush Your Teeth

You still need to take care of your natural teeth. Brush your teeth with a soft toothbrush. Be gentle when brushing and cleaning your gums. Cleaning your gums will help you reduce your risk of developing an oral infection. If your toothbrush is too rough on your gums, an alternative is to use gauze. Be sure to come see us if you are experiencing gum pain and we can make recommendations.

  1. Keep Them Covered

When you remove your dentures for bed, be sure to keep them in a covered container overnight. Use a denture-soaking solution to keep them clean overnight. Water works as a substitute, as your dentures need moisture to retain their shape. If you have any questions about storing your dentures, talk to us and we’ll help you.

  1. Care with Adhesives

It can sometimes be difficult to remove your dentures with an adhesive. If you are having trouble, try swishing warm water or a mouthwash around your mouth. Never use any cleaning solution, tool, or foreign object to remove your dentures. Take special care to ensure the grooves of your dentures that attach to your gums are clean and free of adhesive. 

When taken care of properly, your dentures will provide you with a lasting smile. Be vigilant in keeping up with cleaning your dentures. If you have any questions about caring for your dentures, get in touch with our Monument dentist. We would be happy to work with you to figure out a solution for your denture concerns. 

For more tips on keeping your mouth healthy or to schedule your next appointment, contact Mountain Wellness Dentistry today.

Mountain Wellness Dentistry
Phone: (719) 488-2375
18925 Base Camp Road,
Monument, CO 80132

Monument CO Dentist | Dental Care Tips While Traveling

Dentist in Monument, CO

When you are traveling, it can be challenging to keep up with your usual daily routine. For many people, this can include having difficulty finding the time to properly brush and floss. Whether you are traveling for business or pleasure, we have gathered a few helpful tips to help you stay on track with your oral health while you are away from home. 

Monument CO Dentist

Pack Wisely

Be sure you are traveling with enough toothpaste and floss to last your entire trip, if possible. If space is tight, travel sized products can be a great option. You may also wish to purchase a disposable toothbrush for use during your travels. These often require less space and will not cause distress if accidentally left behind. Some disposable toothbrushes even come with toothpaste already applied. These can be ideal for a one-day trip. 

Cover Your Toothbrush

When you travel, you are likely to encounter new and varied germs along the way. Whether you are at a hotel or visiting family, you may be required to share surfaces used by many other people. Consider using a toothbrush cover that slips over the head of your toothbrush to protect it from contact with sinks or nightstands.

Drink Water

One fun part of travel is being able to eat and experiment with new and unusual foods. However, eating and drinking sugary or acidic drinks can be damaging to your teeth. Drinking water is an excellent way to wash away bacteria, as well as helping neutralize the acids that damage tooth enamel. Water also stimulates the flow of saliva, which helps to keep your teeth strong and healthy. 

Don’t Break Your Good Habits

Be sure to continue your daily oral hygiene routine while you travel. This should include brushing for two minutes, twice each day, as well as regular flossing. Traveling can make this difficult to fit in, but doing so will keep your mouth healthy.

Travel can be both fun and stressful. Don’t lose track of time and forget to brush and floss. Your teeth depend on regular, thorough care. After your return, schedule a visit with us. We will provide a comprehensive cleaning and examination while you tell us about your trip.

To schedule your next visit to our Monument dentist, please contact Mountain Wellness Dentistry.

Mountain Wellness Dentistry
Phone: (719) 488-2375
18925 Base Camp Road,
Monument, CO 80132

Monument CO Dentist | One Tool for Better Gum Health

Dentist in Monument, CO

Loose teeth, bad breath, and painful, bloody gums – these are among the signs and symptoms of periodontal, or gum, disease. Unfortunately, periodontal disease can also begin without any obvious symptoms. If left undiagnosed or untreated, you could be at risk for irreparable damage to your teeth and gums. The good news is that periodontal disease is preventable. In fact, one of the most effective tools for preventing the disease only takes a minute of your time each day.

Floss to the Rescue

Dental floss is an effective and easy to use tool that can be among your best defenses for preventing periodontal disease. Periodontal disease is caused by a buildup of plaque and bacteria. Even if your daily oral hygiene routine already includes a thorough brushing that lasts for two minutes, at least twice each day, you should be flossing daily as well. Dental floss is highly effective at cleaning areas where your toothbrush cannot reach. Small gaps and tight spaces between teeth catch food debris and sugars and acids from drinks all day long. Flossing helps to clean out these tough to reach spaces.

Facts Behind Flossing

According to a survey referenced by the American Dental Association, only 40% of Americans floss each day. The same study showed a clear link between regular intra-oral care and better oral health. Unfortunately, many people also lie about how frequently they clean between their teeth. A study from the American Academy of Periodontology found that 27% of adults lie to their dentist about their flossing habits.

Tips for Flossing Correctly

It can be confusing to figure out the best way to use dental floss. Try cutting off about 18 inches of floss and wrapping most of it carefully around your middle finger. Use roughly one inch to clean between each pair of teeth. Using your thumb and index finger, carefully slide the floss between your teeth. Floss to your gumline, but be gentle. Avoid cutting your gums. Work your way through your 18 inches of floss by using a new, clean section between each pair of adjacent teeth.

It only takes about a minute to floss your teeth each day, but these minutes contribute to a lifetime of optimal oral health. Floss is among the most effective tools at your disposal to keep your gums clean and healthy. Get into the habit of flossing your teeth regularly – your gums will thank you.

For more information about gum health, or to schedule a visit to our Monument dentist, please contact Mountain Wellness Dentistry.

 

Mountain Wellness Dentistry
Phone: (719) 488-2375
18925 Base Camp Road
Monument, CO 80132

Monument CO Dentist | Optimal Gum Health for Seniors

Dentist in Monument, CO

For seniors, it is imperative that gum health is a top priority. As you age, your risk of developing periodontal (gum) disease increases. Periodontal disease is both preventable, and in many cases, reversible. When left untreated, it can lead to more serious complications such as bloody or swollen gums, and even tooth loss. Even more alarming are the numerous studies connecting periodontal disease to other serious illnesses. Here’s what you need to know about gum health as you age.

Periodontal Disease and Your Overall Health

Periodontal disease has been linked to serious health issues. In fact, a recent study conducted by the University of Southampton and King’s College London uncovered a link between periodontal disease and an increase in the rate of cognitive decline in those who suffer from early Alzheimer’s disease. In patients with periodontal disease, the study found cognitive decline underwent a rapid change, occurring six times as fast on average.

Periodontal disease has also been found to increase your risk of developing heart disease or having a stroke. Risk factors for these serious issues increase with age, among other causes, and it is especially important to limit potential risk factors where possible. This can be as easy as improving your gum health with a visit to our office.

The Numbers You Need to Know

According to the National Institute of Dental and Craniofacial Research, moderate or severe periodontal disease was found in over 14% of seniors aged 65 to 74. The number increases to more than 20% for those over 75 years of age. Men were found to be more likely than women to have moderate to severe periodontal disease. Smoking was also found to have a significant impact. The same study showed 32% of current smokers had periodontal disease, compared to 14% for those who never smoked.

Steps You Can Take

As you age, it is essential to keep up with your gum health. Doing so is an important link in lowering your risk factors for other serious ailments such as heart disease, stroke, and the impacts of Alzheimer’s disease. You can keep your gums healthy by brushing twice each day for a full two minutes. Be sure to regularly floss your teeth as well. Flossing is an effective way to clean the hard-to-reach cracks and gaps where plaque builds up. Schedule a visit with Mountain Wellness Dentistry for a complete gum evaluation. Our Monument dentist can work with you to devise a course of action to ensure healthy gums.

 

Mountain Wellness Dentistry
Phone: (719) 488-2375
18925 Base Camp Road
Monument, CO 80132

Monument CO Dentist | Can Exercise Damage Your Teeth?

Dentist in Monument, CO

Exercise is important to good health, but can it have a detrimental effect on our teeth? Studies have shown that exercise and fitness habits can result in an increase in dental decay and tooth erosion.  Exercise can impact our oral health in many ways, including:

Monument CO Dentist

Decreased Saliva Flow:  Breathing heavily through the mouth during exercise can result in a reduction in saliva and cause the mouth to dry out.  Saliva is filled with minerals that work to fight bacteria, protect tooth enamel, and prevent decay.  To prevent decay caused by a dry mouth, learn to breathe through the nose during exercise and hydrate with water before, during, and after your workout.  You can also brush your teeth before you exercise to reduce the presence of bacteria and plaque.

Jaw Clenching:  Athletes often clench their jaw when straining to lift weights.  This pressure can result in wear and even cracked teeth.  To protect teeth from the effects of clenching, consider using a mouthguard.  These can be purchased at most drugstores or sporting goods stores or our dentist can make a custom fitted mouthguard for you.

Consuming Sports Drinks:  Studies have shown that sugary sports drinks are up to 30 times more erosive to the teeth than water.  The citric acid they contain can soften the tooth enamel so much that even brushing can cause tooth damage.  Taking frequent, small sips of sugary liquids increases the chance of tooth decay.   Avoiding the use of sports drinks and hydrating with water instead can prevent these negative effects.  If you feel you must use sports drinks, don’t drink small amounts over an extended period of time, rinse your mouth with water afterwards, and avoid brushing immediately after consuming.

Contact Mountain Wellness Dentistry to schedule your next preventative dental appointment with our Monument dentist today.

 

Mountain Wellness Dentistry
Phone: (719) 488-2375
18925 Base Camp Road,
Monument, CO 80132

Journal Log #2

Dentist in Monument, CO

Watch the newest journal log entry from Dr. Yelle:

Monument CO Dentist | The Benefits of Adult Dental Sealants

Dentist in Monument, CO

Although dental sealants are often associated with pediatric dentistry, they can be a beneficial option for adults as well. A dental sealant is a protective, plastic film that helps prevent tooth decay.

Monument CO Dentist | The Benefits of Adult Dental Sealants

Even with at home oral health care, there are areas of the mouth that can be difficult to reach, making it tough to properly clean. Our dentist can determine whether dental sealants are a viable option in helping give you extra protection from tooth decay.

Our goal is to make every one of your dental visits as comfortable as possible. Applying dental sealants is a quick procedure, which offers substantial benefits. According to the American Dental Association, adult sealants are an effective solution to cavity prevention and in preventing the progression of an early non-cavitated tooth lesion.

With proper at home care and regular professional cleanings, dental sealants can last up to 10 years while effectively preventing tooth decay.

Contact Mountain Wellness Dentistry for more information about dental sealants and to schedule a cleaning with our Monument dentist.

Mountain Wellness Dentistry
Phone: (719) 488-2375
18925 Base Camp Road,
Monument, CO 80132

Monument CO Dentist | What to Expect at Your Child’s Dental Appointment

Dentist in Monument, CO

The American Dental Association recommends all patients to schedule routine six-month check-up exams. This is particularly important for growing children.

Monument CO Dentist

At your visit, we will screen your child’s mouth for tooth decay and gum disease. Regular professional dental cleanings are essential for a healthy mouth. During your child’s dental cleaning, we will gently remove any buildup of plaque or tartar to help prevent tooth decay.

 

During this visit, our team will spend time discussing proper brushing technique and oral hygiene with your child. Depending on your child’s age, we may also teach them about the correct use of floss and mouthwash. Our team members are friendly, patient, and great with kids, and will answer every question.

 

We may recommend that fluoride be applied to the teeth as part of your child’s treatment. Topical fluoride is used to strengthen enamel and make teeth more resistant to tooth decay.

 

Sealants are highly effective in preventing tooth decay and cavities on your molars and premolars. These areas are the most susceptible to cavities due to the anatomized grooves.

 

Typically, children get sealants on their permanent molars and premolars as soon as these teeth come in. These sealants can protect the teeth through the cavity-prone years of ages 6 to 14. However, adults without decay or fillings in their molars can also benefit from sealants.

 

The process of applying sealants is easy and fast. The application steps are as follows:

 

  • Your child’s teeth are thoroughly cleaned
  • The teeth are dried
  • A liquid solution is put on the chewing surfaces of the teeth
  • The solution is cured using a special curing light

 

Sealants act as a barrier and protect the enamel from plaque and acids. They may last for several years before a reapplication is needed. As long as the sealant remains intact, the tooth surface will be protected from decay.

 

Sealants are not a substitute for brushing your teeth. It is important to maintain proper oral hygiene and keep up with professional dental cleanings. Also, sealants do not protect between the teeth, so it is essential to continue to floss daily.

 

Without proper dental care, children are susceptible to oral decay. Healthy smiles should not stop at our dental office. Our experienced and caring team will educate you and your child on how to make good food choices and how to properly brush and floss at home.

 

Our Monument dentist and knowledgeable team have the experience and qualifications to care for your child’s teeth, gums and mouth throughout various stages of childhood. For more information or to request an appointment, contact Mountain Wellness Dentistry today.

 

Mountain Wellness Dentistry
Phone: (719) 488-2375
18925 Base Camp Road
Monument, CO 80132

Monument CO Dentist | Look 10 Years Younger

Dentist in Monument, CO

Your smile is one of the first things a person will notice when you meet.  If you would like to improve your smile with a simple procedure, teeth whitening may be a great option for you, especially if you have stained, dull or discolored teeth. Our Monument family dental office is providing teeth whitening services to new and existing patients.

Monument CO Dentist | Look 10 Years Younger

Regardless of how well you care for your teeth, over time, discoloration will occur.  The main causes of stained teeth are genetics, antibiotics, tobacco and certain foods. As we age, our teeth darken as well. While preventing tooth discoloration is nearly impossible, our experienced team can help reverse the effects of discoloration by helping to create a whiter and brighter smile.

 

Whether it’s an in-office treatment or at-home treatment, the principles of teeth whitening are the same.  A special whitening agent is applied to the teeth in order to bleach stains and brighten your smile. Our expert dentist will discuss your whitening needs and goals with you to determine which option is best for you.

 

In-office teeth whitening is the quickest method to a brighter, whiter smile.  With the supervision of an experienced dental professional, a stronger bleaching solution can be used than with at-home kits. Optimal results are achieved much faster with the professional whitening treatment, and in many ways the results are much better given the nature of the bleaching agents that are used. On average, patients find they appear up to ten years younger just by restoring the bright, white smile of their youth.

 

During a professional teeth whitening treatment, we will first clean the teeth.  They will apply a whitening agent to your teeth, carefully avoiding your gums and soft tissue.  Once applied, a laser light will be directed at the teeth to expedite the process.  For maximum results, the process may be repeated more than once.

 

If a visit to our office for professional whitening isn’t an option for you, at-home treatment may provide the whitening you need. While you will find a vast variety of at-home teeth whitening products on the market, including whitening toothpastes, over-the-counter gels, rinses, strips, trays and more, we can fit you with custom-made whitening trays that will more accurately fit to your teeth for a more even whitening result.

 

At-home teeth whitening results are less dramatic compared to those achieved at the dentist. While at-home teeth whitening is easy to use, it is not recommended if your teeth or gums are sensitive.

 

If you are looking to brighten your smile and look ten years younger, contact Mountain Wellness Dentistry for more information or to schedule a consultation today.

 

 

Mountain Wellness Dentistry
Phone: (719) 488-2375
18925 Base Camp Road
Monument, CO 80132

Visit Our Monument Dental Office

Monument, CO Dentist

18925 Base Camp Rd
Monument, CO 80132

(719) 488-2375

Office Hours:
Monday: 8am-5pm
Tuesday: 10am-7pm
Wednesday: 8am-5pm
Thursday: 8am-5pm
Friday: 7pm-3pm (Every Other)
Saturday: Closed

Request an Apointment

Monument Dental News

Dentist in Monument, CO

Monument CO Dentist

Monument CO Dentist | 5 Tips for Denture Wearers

June 22nd 2020

Taking care of your dentures can seem like an added chore. Don’t worry, with a little effort your dentures can stay clean. Here are 5 tips for keeping your dentures clean and your smile healthy. Rinse Thoroughly Prior to brushing, it helps to rinse your dentures off.  Run them through water to help wash away […]

Monument CO Dentist

Monument CO Dentist | Dental Care Tips While Traveling

June 10th 2020

When you are traveling, it can be challenging to keep up with your usual daily routine. For many people, this can include having difficulty finding the time to properly brush and floss. Whether you are traveling for business or pleasure, we have gathered a few helpful tips to help you stay on track with your […]

Monument CO Dentist | One Tool for Better Gum Health

Monument CO Dentist | One Tool for Better Gum Health

May 22nd 2020

Loose teeth, bad breath, and painful, bloody gums – these are among the signs and symptoms of periodontal, or gum, disease. Unfortunately, periodontal disease can also begin without any obvious symptoms. If left undiagnosed or untreated, you could be at risk for irreparable damage to your teeth and gums. The good news is that periodontal […]